Brigidine College
Library Pathfinder

 

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Year 12

Health and Physical Education

 

Futsal Research Report:Process and effects of training and exercise

 

 

Some keywords to use while searching the Internet Library Catalogue or magazines

*       Sports – training

*       Physical fitness

*       Exercise

*       Soccer

*       Futsal

 

*       Training programs

*       Conditioning and training

*       Aerobic exercise

*       Anaerobic exercise

 

*       Training strategies

*       Fitness testing

 

 

Book Resources

 

Dewey Numbers of appropriate books

612              -Physiology of exercise                 

613.7            -Physical Fitness  

796              - Sports

796.3            - Soccer

 

On-line Databases

For newspaper and magazine articles

 

World Wide Web Sites

 

Many of the sites listed refer to soccer.
The link “About Futsal” relates the differences between soccer and futsal.

 

About Futsal
Futsal develops the overall fundamentals of soccer more effectively.
http://www.tetrabrazil.com/futsal_about.htm

 

¨       Design a program to suit your body type

Knowing your body type

Take a test

http://www.bodybuilding.com/fun/becker3.htm

Body Types and exercise
http://www.cas.usf.edu/~moxley/students/training.html#bodydef

 

Choosing the right exercise for your body types
http://www.fitness-web.com/fitnessblog/?p=52

 

¨       Soccer fitness

How to determine your level of soccer fitness
http://www.sport-fitness-advisor.com/soccer-fitness.html

 

Fitness tests for football (soccer)
http://www.topendsports.com/sport/soccer/testing.htm

 

Fitness Testing Guide
General information on why you should fitness test
http://topendsports.com/testing/fittest.htm

Fitness Testing At Home
http://topendsports.com/testing/hometest.htm


 

¨       Characteristics of female players

The female players

http://www.soccerperformance.org

¨       Training Programs

 

AAF Soccer Coaching Program

Scroll down to Methods of Soccer Training. Also a ideal psychology profile of a good player is outlined in A Philosophy of Coaching chapter

http://www.aafla.org/3ce/CoachingManuals/cmsoccer.pdf

Soccer Training Section
http://www.sport-fitness-advisor.com/soccertraining.html

 

Summer Fitness Training. Girls Soccer at Cambridge Rindge and Latin School

Scroll down to Summer Fitness Program
http://eteamz.active.com/CRLS-GirlsVarsitySoccer/handouts/index.cfm?cat=87033

Soccer training programs and articles
http://www.sport-fitness-advisor.com/soccertraining.html

Fitness Test Articles
http://www.sport-fitness-advisor.com/fitnesstests.html

including

Speed and Power tests
http://www.sport-fitness-advisor.com/powertests.html

 

Endurance Tests
http://www.sport-fitness-advisor.com/endurancetests.html

 

Exercise and Physical Fitness Pages
Good explanation of what is aerobic, strength and flexibility training

http://www2.gsu.edu/~wwwfit/index.html


FITT Principle of fitness training
http://www.sport-fitness-advisor.com/fitt-principle.html

Soccer Fitness and Training
http://www.soccerperformance.org

 

Pre-season soccer fitness program

http://www.mrmac.homestead.com/PRE-SEASON_SOCCER_Training_schedule__Steve_Jones_.htm

 

Fitness Training. 4 elements of a rounded routine
http://www.mayoclinic.com/health/fitness-training/HQ01305


¨       Psychology of sport

 

What role can psychology play in soccer?
Scroll down to look for the psychologically makeup of a good player
http://www.soccerperformance.org

¨       Profile of a good soccer player

 

Striker FC Player Profile
http://www.menloac.com/soccer/team/strikers/Player_profile/player_profile.html

How coaches access players
http://www.osysa.com/AssesPlayers.html

10 ways to be a better soccer player

http://www.jerel.com/jim/tenways.htm

 

Evaluate your players

http://www.oceansiderevolution.com/EVAL.HTM

¨       Physical characters of  current players

 

Qantas Matildas

http://www.footballaustralia.com.au/public/Contact/list.asp?ContactTypeID=64&categoryTypeid=2&categoryid=31&lvl=3&menuItemID=305

Australian Institute Women’s football soccer team

http://www.ais.org.au/soccer/womens/athletes.asp